Why quit smoking? Quitting smoking is the single most important step a person can take to drastically improve their health. In addition to reducing the risk of a number of fatal and debilitating diseases, quitting smoking will improve your overall quality of life, your appearance, energy levels and the balance of your bank account. Smoking offers no benefits to the smoker, yet almost every one of them has made an attempt to quit at one point and failed. Cigarettes are one of the most difficult addictions to overcome, rivaling many illicit drugs, but they are not more powerful than human ambition. Millions of smokers have already successfully kicked the habit, and armed with the right knowledge there is no reason you can’t become one of them…

How to Quit Smoking

Continue reading