Category: Diet & Weight Loss

How to Lose Weight

 

Lose weight and be healthy

Losing weight is one of the best things you can do for your overall health and well-being. Whether you’re trying to shed pounds for health or aesthetic reasons, the body and lifestyle changes brought about by a new approach to diet and exercise will make you feel more energetic, confident, and satisfied with life. Weight loss can appear to be a very lofty goal, and it certainly doesn’t occur overnight, but with the right changes and determination, the process does not have to be a difficult one. Make a commitment to get started today and before you know it you’ll be seeing your progress in real time…

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Diets

Healthy Diet and Lifestyle

Low carb

One of the most popular forms of diet today are those that seek to minimize the consumption of carbohydrates. Many people find success in weight loss with some form of low-carb diet and there are a growing number of supporters of low-carb for better overall health in general. These dieters avoid things like sugar, wheat, rice and potatoes. Some forms, like the Atkins diet, stress eating almost no carbohydrates. Others, such as the Paleo diet, focus on eating more natural whole foods and avoiding processed in an effort to mimic the natural human diet before the advent of agriculture. The high fat nature of low carb diets promotes a feeling of satiety, and many find themselves eating less and feeling fuller. Carbohydrates also have an effect on the body’s insulin response, promoting the storage of fat and can cause feelings of hunger. More info on that here

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